OUR SERVICES
Every body is different. Every session too.
Complete mobility & deep muscular release
Full Body Global Stretch
A full session working the body’s main muscular chains in a coordinated way. Guided passive stretches adapted to your limits and intensity.
DURATION
55 minutes
FOCUS
Overall mobility
AREAS COVERED
- Back and cervical spine
- Hips and posterior chain
- Shoulders and chest
- Full legs
IDEAL FOR
- Sedentary lifestyles
- General body stiffness
- Improving overall mobility
- Monthly body maintenance
Proprioceptive Neuromuscular Facilitation
PNF Stretching
Combines muscle contraction and stretching for deeper range of motion. More active than classic passive stretching — always guided and controlled by the professional.
Goals
- Faster range of motion improvement
- Greater body control
- Increased muscle elasticity
IDEAL FOR
- Active individuals
- Athletes
- Targeted flexibility improvement
The perfect recovery combination
Post-Workout + Pressotherapy
Designed for after intense training or pre/post competition. Stretching combined with pressotherapy for venous return and that light-leg feeling.
STRETCHING
40 minutes
PRESSOTHERAPY
10 min
IDEAL FOR
- Strength training practitioners
- Runners
- Heavy legs
- Competition preparation
Focused on where you need it most
Targeted Area Stretching
Sessions concentrated on a specific body region — for those who feel stiffness in a particular area or want to complement their training routine.
Areas available
- Back and neck
- Hips and lower back
- Shoulders and arms
- Full legs